Senior Fitness, Exercise & Health
Pool and Whirlpool
Did you know the pool and fitness center at Valley Manor is open to the public? Seniorsfirst's Health and Fitness programs at Valley Manor enable not only our residents, but seniors throughout the community to pursue an active lifestyle. Located on the ground floor of Valley Manor, our pool and fitness center makes a great neighborhood spa for those who prefer a quieter, less hectic alternative to the local gyms and community fitness clubs.
One of the few "therapeutic" pools in the Greater Rochester Area, the water is maintained at a constant temperature of 89 degrees. We also use bromine instead of chlorine, which makes the water less irritating to skin and eyes. Our pool is long enough for swimming laps and, with a depth of four feet, is shallow enough to keep your head above water. And, for those who have difficulty climbing steps, we provide a poolside chair lift. There's also a 102-degree whirlpool available deckside! Clean, spacious locker rooms with showers are conveniently located across the hall.
Our aquatics classes, which involve non-stress movements to music, are led by certified lifeguard instructors. One-month membership plans, which include unlimited "open swim" pool time and exercise room privileges when classes are not in session, are reasonably priced.
One-month membership plans are available, including unlimited "open swim" pool time and exercise room privileges when classes are not in session.
Exercise Room
Fitness classes led by professional instructors trained in the specialized needs of seniors focus on stretching, strengthening and joint flexibility that improve balance and coordination. Enjoy the companionship of other fitness minded folks while improving your overall health in instructor-led classes or use our fitness equipment on your own. Our climate-controlled exercise room offers a variety of bikes, treadmills and weight machines.
Showers and Lockers
Clean, spacious locker rooms with showers are conveniently located adjacent to the exercise room, across from the pool.
For questions or additional information, call:
(585) 770-1800
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Come on in, the water’s fine!
Check out Valley Manor's Aqua-Fit classes, open to the public. The therapeutic pool is maintained at 89 degrees - perfect for stretching stiff muscles with low-impact exercises. |
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